To a varying degree, Everyone has regrets over something in their past. Troubling memories from the past make it difficult to live in the present. A troubled history might include criminal activity as well as trauma, significant hardships, illness, loss, or other critical circumstances. It may also comprise immoral or immoral-seeming behavior that straddles the line between right and wrong. Most often, a person does not wail about such troubled history.
Dark Past refers to a horrible and secret history, a previous way of life that no one knows. It’s a past filled with many regrettable decisions, some of which one regrets, others of which a harsh lesson had to be learned, or a period when one’s circumstances, fear, or ignorance caused cruelty and harm to others.
How to Get Rid of My Dark Past
Have you ever said to yourself “How can I get rid of my dark past?”. Well, the answer is this: There is no one method for getting over painful or unwanted memories. Specific approaches work for some people, while others struggle with the same approach. Because of this, you must use these strategies to let go of the dark past.
1. Rather than dwell on the past, learn from it
Acknowledge the situation’s existence. Stop pretending that the past doesn’t affect you. Without accepting the past, you cannot move past it. Try to calmly admit to yourself that something has happened that reminds you of a terrible incident or causes a strong emotional response. Allow yourself to feel your emotions towards the past.
2. Express yourself
Don’t be afraid to express the anguish you are experiencing. Expressing your thoughts might help you figure out what, if anything, needs to be done to move on, whether it’s talking to the person who has hurt you (or who you have hurt), ranting to a friend, or writing it down. Describe the intensity of your feelings, and talk about them with a sympathetic listener who won’t judge you.
Read also, Why Praying When There Is No Answer?
3. Quit blaming others
Playing the victim is straightforward and occasionally enjoyable, especially when compared to admitting the reality. The issue is that placing blame on others keeps you from moving forward. Pointing fingers is mostly just a way of whining.
4. Concentrate on the present moment
Embracing the present is one of the most effective methods to let go of the past. Instead of dwelling on the past and becoming obsessed with negativity, stay active and enjoy the present moment. Be aware of what you are thinking and feeling, lessen self-consciousness, seek new experiences, and accept your bad sentiments and situations as a natural part of life to create a more conservative state.
5. Pull apart for a while.
Allow yourself some time away from work to cleanse your mind. You are not required to backpack to somewhere far. Remove yourself from the circumstance by avoiding people, places, and things that remind you of the past. Disconnecting for a bit will allow you to experience something nice, even if it’s only camping at a nearby park without access to social media. You’ll have a new perspective on the past when you return.
If you find yourself in a social scenario that provokes strong feelings regarding the past, don’t try to ignore them. Instead, excuse yourself and go away from the gathering for a moment. Then, before rejoining the group, please take a minute to reflect on the past and how it has affected you.
6. Consider the people around you
Take a look at the friends around you. Who is usually negative and brings you down? Who are the persons associated with your history? Who are you attempting to distance yourself from? You may need to distance yourself from these friends to locate more positive people who will empower you.
7. Forgive those who have wronged you, including yourself
If someone has harmed you, the last thing you want to do is forgive them. However, the forgiveness of others is necessary for spiritual progress. While you’re at it, forgive yourself. Nobody is flawless, and we all make mistakes. Instead of berating yourself for past failures, give yourself some grace and concentrate on the lessons you’ve learned.
When you are angry or sad over the past, remember that holding on to these unpleasant emotions will only harm you in the long run. No amount of rage will undo what has occurred. Recognize your emotions. Then go within for the compassion to forgive those who have wronged you and the strength to let go.
8. Create new memories
Begin to create new, happy memories to replace the negative ones from the past. Spend your time with people who make you happy, doing things that make you happy, and going to locations that make you happy.
9. Try out meditation or yoga
Meditation is something you can do alone at home. Find a place where you can sit comfortably with your legs crossed and your hands on your lap. Take calm, deep breaths while closing your eyes. If your thoughts stray, softly refocus on your breathing. To aid with your meditation, try listening to a CD or downloading an MP3.
You can avoid these negative thoughts by practicing yoga. It eases mental tension.
10. Write in a journal
Writing in a journal about the upsetting experiences in your past can aid in your acceptance of them and lessen their impact on your present. Both mental and physical health is enhanced by expressive writing. It can aid in the processing of your feelings and the recovery of sleep patterns that have been interrupted. This emotional work requires time and contemplation, but it can be pretty effective if you allow the process to emerge naturally.
11. Seek professional assistance
Consider seeking expert assistance if you ever feel overwhelmed or hopeless. If the previous steps don’t make your problem go away or improve it, consult a counselor or therapist.
12. Developing New Habits
Consider leaving friends behind who keep you anchored in the past. The social context in which we live is an essential component of who we are. It also impacts how we integrate previous unresolved experiences into our life. It’s a beautiful idea to attempt new hobbies with your new friends. When you’re ready, start pushing the boundaries of your comfort zone by joining a local sports team or art class. New directions for your life may gradually emerge that may not have appeared imaginable previously.
13. Be thankful for the friends who help you
Don’t disturb yourself by remembering those who did not respect and appreciate you. Instead, focus on those who stand by your side. Tell them how much you appreciate their assistance.
Keep good friends close by throughout this period. Having a supportive group around you will help you stay strong. You can confront unresolved memories or challenging emotions without feeling isolated.
14. Store disturbing items
Put the items in a box that makes you think about the unresolved experience for a while. Get a big box and put everything that makes you think of your troubled history inside. Once time has gone, determine whether to store or toss this box. In any case, you are deducing from its meaning that you are no longer susceptible to its impact.
Learning to forget previous mistakes is a complicated process. Be patient with yourself along the journey. A triumph is a victory, no matter how great or tiny. Moving on from the past means allowing yourself to enjoy a happier, healthier life. It’s a way of life that will benefit you in the long run. Your job will progress, and your personal life will give you confidence and a sense of well-being. It’s the life we all deserve.